Back and Hips with Maddie Sparkle (Advanced)In this video Maddie Sparkle will take you through the stretches she does for her back and hips. You will work on building up the strength to do some of her favourite moves. You will also work on hamstrings at the start. Muscles work in pairs so in this video you will be focusing on hips but will also need to do some hamstring stretches to get the best results. Before attempting this video you need to be warm. Maddie recommends turning the heater on