Stretches for Beginners with Maddie SparkleStretches for Beginners with Maddie Sparkle. This download is available on computer, if you wish to view if on a mobile device please email us at info@poledanceacademy. com. au with your order number after you have purchased the tutorial and we will send you a mobile version. Push yourself to your own personal best. You can pause the video to stay on one stretch for longer periods of time if you need to. Remember to stretch slowly and only when warm.
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