Self-Hypnosis For DummiesSelf Hypnosis For Dummies is your hands on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight talking information will help you harness the power of your mind and retrain your subconscious to think in more healthy and constructive ways. Overcome specific issues, such as anxiety