Creatine Monohydrate 60 Caps3000 mg of pure creatine monohydrate per serving. Combined with high intensity activity, it helps build muscle size, strength and power. Convenient capsules, 1 2 servings allow you to take creatine quickly and easily, no need to mix powder into liquid Easy to swallow capsules. Can be used before and after workouts. benefit: Body Performance: Creatine Monohydrate is widely used to enhance physical performance, including strength, speed, endurance and