The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse PrWhen recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. Applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self management skills, reduce anxiety and stress, and feel yourself again. DBT is a type of talking therapy tailored to those who feel emotions