CanPrev Synergy B 60 Veggie CapsComplete B complex formula in preferred forms With 200mg of L theanine daily to help promote mental relaxation Support for both the body and mind Contains spirulina for added natural source of B vitamins Uses L 5 MTHF, the most active natural form of folic acid B vitamins are a group of eight individual vitamins that together are referred to as B complex. While they work together to help convert our food into fuel thereby keeping up our energy, they