Important notice form the public health agency Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open Best Zero Nicotine Disposable Vape: The Ultimate Guide SMOKO E Cigarettes THE EASIEST WAY TO QUIT VAPING (avoid zero mg nicotine juice) Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in What to Expect When You Quit Smoking and Start Vaping?