How to Hydrate Before, During and After Exercise Nak EU Benefits of drinking water Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of waste through urination, perspiration, and bowel movements. @pinksaibabacolony #pinkfitness # Dehydration And Joint Pain Orthopedic Associates How Dehydration Affects Arthritis and Joint Pain Water BIO103: Human Biology
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how does water lubricate and cushion joints Did you know your joints have their own built-in lubricant?#jointhealth #wellnesstips #stayhydrated