Understanding Your Cycle: A Guide to Normal Vaginal Lubrication Government Polytechnic Mumbai How Much Lubrication is Normal for the Vulva & Vagina? Understanding Female Intimate Health YouTube Lubricant isn't extra. It's pelvic health. Pain with intimacy is common, but it's not normal. Friction can contribute to micro tears, irritation, pelvic floor guarding, and ongoing pain. Using the right lubricant can: A frontal cross section illustration of the vagina showing the action of a vaginal lubricant which lubricates the entrance to the vagina and hydrates SuperStock Decreased arousal and lubrication go hand in hand when it comes to pain and irritability in the vaginal tissue., This negative cycle has a very stressful impact on female sexual wellness. , Why could