When you live with arthritis, staying hydrated is crucial to maintain healthy joints and reduce inflammation. How are you increasing your water intake? Water is not just a drink its a basic requirement for life., Our body is made up of 6070% water, and every major organ depends on it to function properly., Brain needs water for focus & How Dehydration Affects Arthritis and Joint Pain Water is essential for life, and staying hydrated is key to maintaining good health. The infographic highlights the disadvantages of drinking less water, which include fatigue, stress, and even hair loss. Our How much water should you drink? Baptist Health Jacksonville, FL