7 Ways to Lubricate Joints Naturally for Less Pain When you live with arthritis, staying hydrated is crucial to maintain healthy joints and reduce inflammation. How are you increasing your water intake? Water is an essential element for the proper functioning of the body. It lubricates your joints, keeping them flexible and reducing the risk of discomfort or inflammation. Proper hydration also supports digestion, 15 benefits of drinking water and other water facts Dehydration and Joint Pain: What Every Patient Should Know Augusta Acupuncture Clinic