Functions of Water: 7 Health Benefits Ever wondered how our joints move so smoothly without friction?, This is Hyaluronic Acid a natural substance found in our body that works like a powerful lubricant for joints, eyes, and skin! , Water for Healthy Joints Hunter Pain Specialists Hunter Pain Specialists How Water Benefits The Body Long's EcoWater Systems There are times when you'll need to hydrate more than usual, like when you're physically active. Make sure to choose clean safe drinking water. Water helps your body keep your temperature normal