How does water help lubricate joints and reduce friction? Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Fluid Lubricates Joints Biological Strategy AskNature Biomimetic chitosan nanoparticles with simultaneous water lubricant and anti inflammatory ScienceDirect Hydration & Joint Protection SmartLife Medicine
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