Even if you're drinking enough water, your cartilage still needs lipid based nourishment (like ghee) to stay cushioned and flexible. Water hydrates your tissues. Ghee nourishes your synovial fluid, the body's natural joint Nutrients for Joint Support: Enhance Musculoskeletal Health Arthritis Joint Pain Remedies Pain Management Fairfield 5 Ways to Increase Synovial Fluid wikiHow Ever wake up with knees or hands that are stiff and swollen? That could be because the fluid that helps your joints move easily can't do its job when you're asleep and