Even if you're drinking enough water, your cartilage still needs lipid based nourishment (like ghee) to stay cushioned and flexible. Water hydrates your tissues. Ghee nourishes your synovial fluid, the body's natural joint Your joints don't just need support they need hydration Hyaluronic Acid is naturally found in your joints, where it helps lubricate, cushion, and support smooth movement. As we age, those How to Reduce Inflammation in Joints Naturally: Tips, Remedies, and Lifestyle Changes How to relieve joint pain naturally What Is Joint Pain? iO Core