A vibration plate can be amazing for circulation and muscle recovery, but if your goal is lymphatic drainage, its not about just standing there and shaking. , The lymphatic system moves upward I do love vibration to help move fluid in our vessels., But first You MUST open up the lymph nodes. , You will see better results , PS multiple studies have shown that vibration in the range of Vibration Plate For Lymphatic Drainage: Safe Beginner Guide & Evidence House of Marley Positive Vibration 2 Wireless Bluetooth On Ear Headphones, Noise Isolating, Premium Sound 50mm Drivers, Integrated Mic, USB Charging, Enhanced 10hrs Battery Life Copper: Amazon.co.uk: Electronics & Photo Amazon.com : Trekora Vibration Plate Exercise Machine, Vibration Plate for Lymphatic Drainage Weight Loss, Shake Plate Full Body Workout Vibrating Fitness Platform for Home Women Men : Sports & Outdoors