DRINKING WATER AND YOUR JOINTS Drinking water is essential for maintaining healthy human joints. Here's how hydration impacts joint health: LUBRICATION: Water is a key component of synovial fluid, which lubricates joints Staying hydrated isn't just a summer thingit's a year round habit that helps your body thrive. Fluids support digestion, remove waste from the body, cushion joints, control body temperature, support blood sugar regulation, How does water help lubricate joints and reduce friction? Joint Maintenance for Active Adults Preventative Gel Injections Joint Relief Institute Exploring the lubrication mechanisms of synovial fluids for joint longevity A perspective ScienceDirect